Free Flow - Foundation class

Service Description

Free Flow can be learned over the course of 10 hours, that is, 10 weeks of guided classes and practice in addition to your personal daily practice at home. For this purpose, a first foundation class is proposed. Later, it is possible to attend an advanced module where a greater emphasis is placed on managing the spontaneous manifestations. In the event that you wish to have continuous support from the teacher and the group, a card of 10 sessions is available to you, which you can take at your own discretion during the group's normal class times. To be noted, with this method you are completely independent and do not benefit directly from the presence of the teacher himself. The teacher simply facilitates the integration of the method. Also, practicing in a group offers the additional opportunity to benefit from the energy of the group, which can reinforce the strength of the personal manifestation, but this is not always the case. You can attend one of the group courses depending on how advanced you are in the practice. Currently, both types of courses are held in the Center's premises. Private lessons can be booked at the center or for online session. Depending on the size of the group, the Joy2live center reserves the right to organise group lessons in other locations in the Cologne area. Outside of class, it is highly recommended to practice daily to familiarise yourself with the method and develop the momentum needed to break through certain blockages. In general, once learned, this method can be used at any time and with a very beneficial frequency, daily or at least 5 times a week. If desired, it can be practiced twice a day, but one should beware of excessive cleaning, which could exceptionally trigger some natural cleansing processes, discomfort or fatigue. In this case, it is recommended to stop the practice for a few days or to lie down with both hands on the lower abdomen for 10 to 15 minutes to help recovery.