Free Flow - Deepening card

Service Description

There is nothing better than being able to attend a group lesson from time to time and according to your rythm. More energy, an enriching exchange and possible interaction with the teacher. The 10-lesson card allows you to deepen your experience or simply leave your comfort zone. If you have not taken part in the advanced course, you can only attend the foundation course as a free participant. Currently, both types of courses take place in the center's premises. Private lessons can be booked on site or online. Depending on the size of the group, the Joy2live center reserves the right to organise group lessons in other locations in the Cologne area. Outside of class, it is highly recommended to practice daily to familiarise yourself with the method and develop the momentum needed to break through certain blockages. In general, once learned, this method can be used at any time and with a very beneficial frequency of daily or at least 5 times a week. If desired, it can be practiced twice a day, but one should be careful not to do excessive cleansing, which could exceptionally trigger some natural cleansing processes, discomfort or fatigue. In this case, it is advisable to stop the practice for a few days or to lie down with both hands on the lower abdomen for 10 to 15 minutes to help recovery.